If you are looking for anxiety help then you probably have experienced symptoms like dizziness, blurred vision, tingling all over your body or feelings of breathlessness.
If you've ever had these and had no idea why you were having them, you've probably thought you'd contracted some kind of illness or serious mental condition.
It can be a very real and terrifying sensation.
Fortunately, anxiety is something that can be treatable and you may not need to pollute your body with drugs to do it.
Disclaimer Before I give you the anxiety help you are looking for I must first offer a disclaimer.
I am not a medical professional and I do not want you to think that you shouldn't seek the advice of a licensed medical professional.
What I want you to understand is that if you have a problem that doctors can not find a physiological reason for, it may be time to look inward and try this one simple technique.
The Technique It may seem like an oversimplification but the real way to get anxiety help is to actually proactively challenge your body to deal with it.
Start by identifying the source of the anxiety.
Maybe you have a fear of large crowds.
If that is the case, force yourself to go into a large crowd and allow yourself permission to experience the sensation of anxiety you feel.
Notice how the increase in your heart rate feels, how the tingling in your skin feels and what effect shallow breathing really has on your body.
Really try to embrace the feeling and try to experience all of it you possibly can.
It is important to note that no one has ever died from anxiety.
The human body has the amazing ability to do whatever is necessary to return itself to a stable state.
If you think that being in the large crowd will cause you physical harm, I'm here to tell you that your body will force you to leave that environment before anything physically damaging could happen to you.
Learn to trust your body and allow yourself to experience anxiety to its fullest and you will notice the anxiety leave you.