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What is BeachBody"s TurboFire?

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It is finally here! TurboFire has finally hit the shelves and 2,000 copies were sold on release day.
Chalene Johnson's newest workout sensation, TurboFire, is the hardest workout ever put on DVD, it is a very intense cardio-conditioning program.
If you are not into all the move and groove style of some programs, Chalene said that this programs will be for you since it is more on the "athletic" side.
If you are looking to melt fat quickly, you should definitely consider this workout.
It will help you burn 9 times more fat than any regular cardio routine.
The secret behind TurboFire is HIIT routines - High Intensity Interval Training.
HIIT combines very short periods of all-out exercise with short periods of rest creating an amazing afterburn effect.
On top of the vast amounts of weight and fat that you will burn, TurboFire is equipped with the best music you will find in a workout video.
Chalene LOVES music and all the soundtracks for her routines are insane! Chalene is so detail and focused on her music that she personally picks the songs and rhythms to match exactly with the beat of her routines.
If you have ever done Turbo Jam or Turbo Kick, you know that the music in TurboFire will be amazing! In the package from BeachBody you will find: 11 DVDs - 12 workouts: (The number in each title designates the workout length.
) · Get Fired Up Chalene guides you through the program to help you get the best results.
· Fire 30 Class/Stretch 10 Class Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk.
" · HIIT 15 Class/Stretch 10 Class Dial it up for your first High Intensity Interval Training (HIIT) class.
· Fire 55 EZ Class/Stretch 10 Class Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes.
" · Core 20 Class/Stretch 40 Class/Stretch 10 Class Chalene's most popular class targets your tummy with moves that deliver incredible abs.
· Fire 45 Class/Stretch 10 Class Kick, dance, and punch your way into shape to the beat of "Wiggle It.
" · HIIT 20 Class/Stretch 10 Class "Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.
· Fire 45 EZ Class/Stretch 10 Class Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer.
" · HIIT 25 Class/Stretch 10 Class Here are 25 minutes of your most intense fire drills yet with Chalene.
· Sculpt 30 Class/Tone 30 Class Develop shapely muscles with Chalene's challenging resistance classes.
· Stretch 40 Class/Stretch 10 Class Increase your flexibility and lengthen your muscles for a long, lean look.
Plus you get these TurboFire support tools: · Turn Up the Burn Fitness Guide Get more in the know about HIIT and why TurboFire really works.
· TurboFire Class Schedule We've taken the guesswork out of working out so you can get the best results.
· TurboFire Lower Body Band Add definition and build long, lean muscles with this body-sculpting band.
And 3 FREE gifts to help you succeed: · Fuel the Fire Nutrition Guide Maintain high energy while you train with easy-to-prepare snacks and recipes.
· 5-Day Inferno Plan See how you can lose up to 10 pounds in 5 days.
· 24/7 Online Support Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
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