We all know how to breathe, right? Of course, it takes no thought, it just happens as a reflex of our body's ability to maintain itself.
Well, it seems that most of us do not take advantage of all of the power of our lungs while we are using this automatic function.
Most people are breathing in a very shallow way using only the tops of the lungs, so when called upon for more oxygen while walking fast or if running is needed, the lungs are not able to respond.
Lungs need to be taxed regularly to maintain their health and ability to process oxygen efficiently to the rest of the body.
First, be sure that your doctor says you are able to begin taking walks, and he probably will say 'good for you'.
Start with short walks, maybe 10 minutes or so if you haven't walked for awhile.
It will take a while for your legs and lungs to strengthen.
Keep at it and add distance and time week by week.
Eventually increase your pace to a fast walk until you are out of breath.
Maintain that pace for a few days or until breathing becomes easier before increasing your speed or distance.
Remember to breathe.
It's amazing how often you will find yourself holding your breath as you go through your day.
When you are walking count the steps you take while you inhale, then exhale to twice the number of steps.
This makes sure that your lungs are emptying with each breath and increases their flexibility.
Inhale through your nose and exhale through your mouth.
Don't force the air out, do it comfortably.
Walking out in the open air, among trees and foliage especially is wonderful.
Deep breathing at this time helps to aid the lungs in protecting the body from the toxins and pollutants that may be in the air.