Would you like to triple your results from your workout? Of course you would.
Why wouldn't you? The best fat burning exercise is like resistance training on steroids.
Opps...
bad choice of words.
However, many people are turned off when they hear the term "fat burning.
" Perhaps they think it is just some "get thin quick scheme" or requires some fat burning pill or supplement.
But the truth is that the best fat burning exercises are designed to build muscle -- which is what burns fat -- while increasing your strength gains.
On top of that the best techniques will also deliver excellent cardiovascular health benefits.
The best part -- all of this from 2 - 3 workouts per week of just 15-20 minutes each on average.
But, beware -- you've got to do them right or you will not get the benefits.
In fact, you could end up putting on more fat than you burn off.
It all has to do with how you perform the "resistance repetitions.
" Let's look at just one exercise as an example to see this in action.
When most people do a dumbbell curl, they only get the benefit of the positive motion of lifting the bar from their side to their shoulder.
But what you should be doing is -- smoothly and slowly curl it up to your shoulder level and then pause briefly and flex your bicep.
Then slowly return the dumbbell to your side.
Just like that you have added static strength and negative strength to your one curl...
effectively tripling your workout! And fat burning exercises are not just for losing weight -- although they are very good for that.
A really good burn the fat workout will include some calorie burning exercises, but mostly it is designed to build up your store of fat burning muscle.
Would you like to learn more about a plan that lets you triple your workout without tripling your workout time?