1.
Eat fruits every day.
Fruits are one of the healthiest and most delicious things you can eat.
Instead of eating chocolates and other candies, eat fruits when craving for something sweet.
By eating different fruits, you can get a lot of health benefits while enjoying a good and sweet eat.
2.
Avoid exposing yourself to the mid-day sun.
Although sun exposure is generally good for your skin, minimize it to early morning rays only.
The mid-day and afternoon sun is already very high on UVA and UVB rays which are very harmful to the skin and can even cause skin cancer.
3.
Always wear sunblock, especially if you're going to be exposed to sunlight for long hours.
Wearing sunblock isn't only limited to beach vacations and swimming in the pool; you should wear sunblock all the time, with at least SPF 30 protection.
This'll help you fight skin darkening and skin cancer.
4.
Spice up your food.
Studies show that spicy peppers contain a compound called capsaicin.
This compound releases stress hormones into your digestive system, making you digest and metabolize faster.
Include spicy peppers like cayenne and jalapeno to your food so you can shed some extra pounds while enjoying your food.
5.
When you are craving for a snack, opt for healthy food.
Skip food that's high on calories like ice cream and cookies.
Instead, go for more fibrous alternatives that are equally good.
Some of the alternative snacks you can eat are celery/carrot sticks, dried prunes and bran or wheat-based cereal.
6.
Drink more water than juice.
Water is better than juices because it's pure.
Juices usually contain sugars, which mean extra calories.
There's nothing wrong with drinking juices as they too have their benefits; just make sure to drink twice the amount of water for any amount of juice you drink.
7.
Eat high-fiber cereal for breakfast.
Fiber is a great ally for the fight against weight loss and health.
Fiber cleans the digestive system as it passes through it.
Start off your day right with a bowl of whole wheat or bran cereal.
Mix this with low fat milk and enjoy.
Eat fruits every day.
Fruits are one of the healthiest and most delicious things you can eat.
Instead of eating chocolates and other candies, eat fruits when craving for something sweet.
By eating different fruits, you can get a lot of health benefits while enjoying a good and sweet eat.
2.
Avoid exposing yourself to the mid-day sun.
Although sun exposure is generally good for your skin, minimize it to early morning rays only.
The mid-day and afternoon sun is already very high on UVA and UVB rays which are very harmful to the skin and can even cause skin cancer.
3.
Always wear sunblock, especially if you're going to be exposed to sunlight for long hours.
Wearing sunblock isn't only limited to beach vacations and swimming in the pool; you should wear sunblock all the time, with at least SPF 30 protection.
This'll help you fight skin darkening and skin cancer.
4.
Spice up your food.
Studies show that spicy peppers contain a compound called capsaicin.
This compound releases stress hormones into your digestive system, making you digest and metabolize faster.
Include spicy peppers like cayenne and jalapeno to your food so you can shed some extra pounds while enjoying your food.
5.
When you are craving for a snack, opt for healthy food.
Skip food that's high on calories like ice cream and cookies.
Instead, go for more fibrous alternatives that are equally good.
Some of the alternative snacks you can eat are celery/carrot sticks, dried prunes and bran or wheat-based cereal.
6.
Drink more water than juice.
Water is better than juices because it's pure.
Juices usually contain sugars, which mean extra calories.
There's nothing wrong with drinking juices as they too have their benefits; just make sure to drink twice the amount of water for any amount of juice you drink.
7.
Eat high-fiber cereal for breakfast.
Fiber is a great ally for the fight against weight loss and health.
Fiber cleans the digestive system as it passes through it.
Start off your day right with a bowl of whole wheat or bran cereal.
Mix this with low fat milk and enjoy.
Source...