One of the biggest myths in the fitness genre today is that you can gain a six-pack abs specifically doing crunches and sit-ups day in and day out.
Somewhere along the line this message was passed along as fact and now many people all over the world are wasting their valuable time at the gyms or at home doing hundreds or even thousands of sit-ups and crunches each week.
Of course it's not that adding ab specific exercises are a horrific thing, in fact it is quite the opposite.
However, if you really want a flat midsection with perfect abs, you'll need to focus more of your time on doing things like full body exercises.
Your priority should be exercises that will stimulate your fat burning hormones and speed up your metabolism so that your body is down to a low enough body fat percentage so you can see your abs.
Now where most people go wrong is that they do ab workouts thinking that they are the only way to really target the abs.
In reality, good full body exercises will indirectly work the abs and will actually be more beneficial to them in the long run.
Doing only sit-ups or crunches is only going to target a small muscle group and is not going to work at burning or ridding the belly fat as much as using exercises that stimulate the biggest muscle groups.
So what exercises should you use to get your abs in shape? You need to focus more of your time on exercises like the squat, deadlift, clean and presses, lunges, sprints, and jump rope.
Try changing the amount of time you put into your ab specific workouts like the sit-ups and crunches and using that time to do these other exercises and I guarantee you will see better results and faster in your abs than you ever did before! So after you have incorporated these new workouts into your routine, then you can add in some real ab exercises to get the entire effect.
But what you need to understand is that the ab specific workouts and exercises should only amount to a small percentage of time spent in the gym.
I also want to note that even sit-ups and crunches are some of the worst ab exercises that you can use if you want to really strengthen your abs.
So if you are one of the many who are only doing sit-ups and crunches, it would be very beneficial for you to learn the real way to train your abs.
Somewhere along the line this message was passed along as fact and now many people all over the world are wasting their valuable time at the gyms or at home doing hundreds or even thousands of sit-ups and crunches each week.
Of course it's not that adding ab specific exercises are a horrific thing, in fact it is quite the opposite.
However, if you really want a flat midsection with perfect abs, you'll need to focus more of your time on doing things like full body exercises.
Your priority should be exercises that will stimulate your fat burning hormones and speed up your metabolism so that your body is down to a low enough body fat percentage so you can see your abs.
Now where most people go wrong is that they do ab workouts thinking that they are the only way to really target the abs.
In reality, good full body exercises will indirectly work the abs and will actually be more beneficial to them in the long run.
Doing only sit-ups or crunches is only going to target a small muscle group and is not going to work at burning or ridding the belly fat as much as using exercises that stimulate the biggest muscle groups.
So what exercises should you use to get your abs in shape? You need to focus more of your time on exercises like the squat, deadlift, clean and presses, lunges, sprints, and jump rope.
Try changing the amount of time you put into your ab specific workouts like the sit-ups and crunches and using that time to do these other exercises and I guarantee you will see better results and faster in your abs than you ever did before! So after you have incorporated these new workouts into your routine, then you can add in some real ab exercises to get the entire effect.
But what you need to understand is that the ab specific workouts and exercises should only amount to a small percentage of time spent in the gym.
I also want to note that even sit-ups and crunches are some of the worst ab exercises that you can use if you want to really strengthen your abs.
So if you are one of the many who are only doing sit-ups and crunches, it would be very beneficial for you to learn the real way to train your abs.
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