Everybody wants to get a flat stomach.
And no matter who you are, or where you live, you can flatten your stomach! Besides the general advice of eating well and exercising, there are different specific ways you can start reducing your stomach size starting today! Here I'd like to share with you 5 simple ways to flatten your stomach.
They are simple things to do that don't require you to do much but over the weeks will have a positive effect both in your health and your looks.
1.
Eat almonds! Buy a stash of almonds and eat a handful of them every morning.
Almonds are great to lose weight as they keep your stomach full, and they are protein.
2.
Drink a lot of water.
The common advice is to drink at least 8 glasses of water a day, and you should start with that.
However don't drink all the 8 glasses at one time! It will only bloat you, you have to feed your body with water naturally.
Just make sure you are drinking enough water.
3.
Stop eating at 6:00pm.
If you keep eating, be aware that this is food your body won't be able to burn.
When we sleep our body is at rest, and all excess food will be stored.
4.
Eat small at small intervals.
Eat every 2 to 3 hours and quality food, this is great to keep your metabolism fast and going.
5.
If you sit all day, stand up and walk every half an hour.
If you keep your body sit for much too time, it will have a big impact in your health.
Be active! Move! Keep your body going, like it's supposed to be.
Just start with these 5 simple ways to flatten your stomach, and I promise you'll start seeing changes.
You will even feel you have more energy to perform exercises and other activities.
Good luck!
And no matter who you are, or where you live, you can flatten your stomach! Besides the general advice of eating well and exercising, there are different specific ways you can start reducing your stomach size starting today! Here I'd like to share with you 5 simple ways to flatten your stomach.
They are simple things to do that don't require you to do much but over the weeks will have a positive effect both in your health and your looks.
1.
Eat almonds! Buy a stash of almonds and eat a handful of them every morning.
Almonds are great to lose weight as they keep your stomach full, and they are protein.
2.
Drink a lot of water.
The common advice is to drink at least 8 glasses of water a day, and you should start with that.
However don't drink all the 8 glasses at one time! It will only bloat you, you have to feed your body with water naturally.
Just make sure you are drinking enough water.
3.
Stop eating at 6:00pm.
If you keep eating, be aware that this is food your body won't be able to burn.
When we sleep our body is at rest, and all excess food will be stored.
4.
Eat small at small intervals.
Eat every 2 to 3 hours and quality food, this is great to keep your metabolism fast and going.
5.
If you sit all day, stand up and walk every half an hour.
If you keep your body sit for much too time, it will have a big impact in your health.
Be active! Move! Keep your body going, like it's supposed to be.
Just start with these 5 simple ways to flatten your stomach, and I promise you'll start seeing changes.
You will even feel you have more energy to perform exercises and other activities.
Good luck!
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