Fast Muscle Building Tips - 3 Proven Tips to Ensure You"ll Get Huge Muscles Super Fast!
So what does it really take to build big muscles? Is it as easy as getting a gym membership, working out each body part once a week, chugging down some protein shakes and eating as much chicken and tuna as you possibly can? Unfortunately not even these will guarantee you success at building big muscles.
Here are 3 simple steps to building big muscles, fast! #1 Squat & Dead lift Two of the big three exercises that are responsible for mass muscle building and power are Squatting and Dead lifting.
These two exercises workout:
Assuming you are performing these exercises at a high maximal effort, dead lifts and squats force your body to release larger amounts of growth hormones, this in turn results in bigger muscles all over your body.
This has a cumulative effect as your strength gains result in heavier lifts, which translates into more muscle gains.
Squatting and dead lifts are particularly effective for hardgainers because of the hormonal spikes produced by these exercises.
#2 Focus on Compound Exercises Compound exercises are a must if you wish to get big muscles.
Stick to:
They are not just for the endurance athletes; they should be used to ensure proper rest timing.
General rule: Shorter rest period - Higher number of reps Longer rest period - The closer you lift to your 1 rep max Getting these rest periods right can determine whether you create the correct training response.
Example: If training at maximum strength, this would require at least 3 to 5 minutes rest between sets.
If you don't give your body long enough to rest between sets, then you are not giving your nervous system an 'honest workout.
' If you are training for greater muscle size, therefore shorter 30 to 90 second rest periods, but get distracted and allow the recovery period to overrun you are not giving your metabolic system and honest workout.
Timing and recording your rest periods is very important for determining how your training is processing over time.
Applying these three simple steps will have a dramatic effect; you will start building big muscles all over your body!
Here are 3 simple steps to building big muscles, fast! #1 Squat & Dead lift Two of the big three exercises that are responsible for mass muscle building and power are Squatting and Dead lifting.
These two exercises workout:
- Arms
- Back
- Shoulders
- Traps
- Gluts
- Hamstrings
- Calves
- Core Muscles
Assuming you are performing these exercises at a high maximal effort, dead lifts and squats force your body to release larger amounts of growth hormones, this in turn results in bigger muscles all over your body.
This has a cumulative effect as your strength gains result in heavier lifts, which translates into more muscle gains.
Squatting and dead lifts are particularly effective for hardgainers because of the hormonal spikes produced by these exercises.
#2 Focus on Compound Exercises Compound exercises are a must if you wish to get big muscles.
Stick to:
- Dead lifts
- Bench presses
- Barbell rows
- Pull ups
- Chin ups
- Over head presses and dips
- Squats
- Leg presses
They are not just for the endurance athletes; they should be used to ensure proper rest timing.
General rule: Shorter rest period - Higher number of reps Longer rest period - The closer you lift to your 1 rep max Getting these rest periods right can determine whether you create the correct training response.
Example: If training at maximum strength, this would require at least 3 to 5 minutes rest between sets.
If you don't give your body long enough to rest between sets, then you are not giving your nervous system an 'honest workout.
' If you are training for greater muscle size, therefore shorter 30 to 90 second rest periods, but get distracted and allow the recovery period to overrun you are not giving your metabolic system and honest workout.
Timing and recording your rest periods is very important for determining how your training is processing over time.
Applying these three simple steps will have a dramatic effect; you will start building big muscles all over your body!
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