Being a hard gainer is probably the most aggravating things in the world to be, particularly for anybody who is body building for years without making any progress.
Its far more depressing if you have attempted lots of various bodybuilding routines you see in magazines.
For anyone who is one of these folks what you require is a hardgainer workout that will fit your genetics.
Most workout programs can be too hard on the nervous system of a hard gainer thus employing all its recuperative powers in order to stay even.
And we don't want to stay even, we want to increase lean muscle and increase size.
To do this we must make astounding variations to our workouts.
Here is a perfect example of a hardgainer workout.
Day 1 *Bench press 3 x 5 * Squat 1 x 20 * Overhead press 3 x 8 Day 2 * Stiff-legged Deadlift 2 x 12 * Chins 2 x 8 (with added weight) * Calf raises 4 x 10 This is one of the most effective work out that I can think of if you've been doing exercise for some time and have not made much progress as a result of your genetics.
It seems simple and it is short but it could be the answer you've been looking for The magic behind this hardgainer workout is the amount of work that you put into each rep because the workout time will be short.
Really give it 100% effort on each rep and your entire body will respond.
So to recap what we've learned in this Hardgainer Workout, muscle growth can be achieved through proper diet, having the right type of exercise program, and the right mindset!