Many don't actually know what they are getting involved with when they first start building up their bodies.
At first they will suffer in aching muscles and different stretches will bother them, but not paying much attention to it, people will keep on training harder and harder.
As I've seen hundreds coming to the gym for the very first time, I've noticed something that connects almost all of them.
People don't know what to do, so they start doing something after the big guys.
And if they get bolder, they start even doing series on a machine or bench.
It takes them months or sometimes less to realize what to do and how to train correctly.
All the time is wasted during their learning process and even if they get the idea of what to do, it still takes time to learn and develop further.
Instead of losing all that time, newcomers should try to learn about what and when to do.
They should try to gather as much information as they can and only then actually go to their training spot.
Nowadays there are hundreds of e-books and learning videos teaching you all you can know about gaining muscles.
These books are far from expensive, compared to the time and money you will waste without knowledge in a gym.
After reading books that have all the right information of visiting forums and gathering information from there everyone can go and work up their bodies.
It's not hard if you put your mind to it and the best thing about it is that your growing body will motivate you more than anything else in the world.
You will love going to the gym after seeing the very first results.
That I guarantee.
In conclusion I would say that everyone who wants to succeed in the gym should get some information before actually going there.
That can avoid all that muscle ache and results will be seen a lot quicker.