Whether you're someone who's already spent a good few months or years in the gym, or you're someone who's new to working out, one hot new type of strength training that you should consider is kettlebell training.
Whether you want a new way of building full body strength, or to start working out doing something fun, kettlebells are your ticket.
Kettlebells put a unique spin on traditional weight lifting movements and will definitely help to boost your rate of fat burning, improve your strength and agility, and help you get in a very fast and effective workout.
All very helpful aspects of fitness.
But, before you dive into your kettlebell training, there are a few important tips that you should remember.
By being sure to follow these you can feel confident that you're going to see the most from your workout sessions.
Learn Proper Form First The very first thing you must do before diving into kettlebell training is be sure to learn the proper form first.
While you may think you'll have no problem at all transitioning from free weights to kettlebells, it is going to be a very different pattern of movement that your body is not used to.
Take a few sessions at first just to learn how to use proper form.
If you do this you can be sure that you are going to see the best benefits once you start adding heavier weights, and help to keep injuries at bay.
Start With A Lighter Weight Second, after you do learn what proper form consists of, then you'll also want to be sure that you don't dive in with a really heavy weight right from the get-go.
Give your body some time to adapt to this new form of training and use a weight that you can comfortably lift.
Once you feel confident in the new movement patterns and can easily execute them without error, start pushing yourself harder and using that heavier weight.
Those who dive in too fast are much more likely to experience muscle tears or strains, so avoid starting with extremely heavy weights at all costs.
Change Up The Exercises Regularly When it comes to putting together your kettlebell workout program, you should make sure that you're frequently changing around the exercises.
There are so many different exercises that you can do, so there's no reason to do the same workout over and over again.
For instance, if you're looking to train the quads, you could perform a double front squat, a double lunge, or a double front box squat.
All will work the same muscles but target them from slightly different angles, making sure that you don't hit a plateau.
Utilize Both Pressing And Pulling Movements Also, as you create your workout session, be sure to include both pulling and pressing movements.
Some people neglect to do this and start to develop serious muscular imbalances in their body, so you should work to avoid it.
The same rules you would use to develop a traditional dumbbell workout routine apply with kettlebells, so don't let yourself forget those.
Remember To Factor In Rest Last but not least, remember to factor in rest.
Kettlebells are a very intense form of training and something that your body isn't used to yet, so you may require more rest than normal to recover properly from it.
Try hitting the kettlebells three days a week maximum when first starting.
Then increase it from there if you feel that your body can handle it.
So, there you have five top tips to remember when working with kettlebells.
This is a very effective piece of equipment to use so be sure that you're not missing out.
For more help getting started on your very own kettlebell routine, please check out the information below.