So you want to add a little muscle to your frame, you would like your arms to fill out your sleeves or see your chest rippling through your shirt.
You know you need to lift some weights if you want to gain some serious mass, but how do weight training routines actually build muscle? In this article we are going to take a look at how weight training routines work, what actually happens to our muscles in order for them to grow, both during and after a workout.
During weight training routines your goal is actually to break down your muscles.
The effect of pushing a muscle beyond what it is used to rips the muscle fibers and the more you push them the more they break down.
Then after your workout the muscle building begins.
The muscle starts to heal, and the body repairs the muscle using nutrients from the foods you eat, making your diet and ensuring you are eating the right foods containing the right nutrients as important as the weight training routines.
The next step is rest and recovery.
It makes sense that if we are actually tearing muscle fibers, we need to make sure that they are sufficiently healed before we tear them again.
So good sleeping patterns an appropriate number of days (this can differ) between workouts is required in order to build muscle.
As the muscle repairs itself it actually adds to the muscle mass where the fibers were ripped, creating larger muscles, and as you continue with your weight training routines the body starts to anticipate this and increases the muscle mass and strength.
With the right weight training routines, eating the right foods, rest and recovery you will build muscle, all you need to find is a little motivation, up to 45 minutes 3 to 4 times a week and a good nights sleep, a desire and the persistence to see it through and you are well on your way to filling that shirt...
in all the right places.
You know you need to lift some weights if you want to gain some serious mass, but how do weight training routines actually build muscle? In this article we are going to take a look at how weight training routines work, what actually happens to our muscles in order for them to grow, both during and after a workout.
During weight training routines your goal is actually to break down your muscles.
The effect of pushing a muscle beyond what it is used to rips the muscle fibers and the more you push them the more they break down.
Then after your workout the muscle building begins.
The muscle starts to heal, and the body repairs the muscle using nutrients from the foods you eat, making your diet and ensuring you are eating the right foods containing the right nutrients as important as the weight training routines.
The next step is rest and recovery.
It makes sense that if we are actually tearing muscle fibers, we need to make sure that they are sufficiently healed before we tear them again.
So good sleeping patterns an appropriate number of days (this can differ) between workouts is required in order to build muscle.
As the muscle repairs itself it actually adds to the muscle mass where the fibers were ripped, creating larger muscles, and as you continue with your weight training routines the body starts to anticipate this and increases the muscle mass and strength.
With the right weight training routines, eating the right foods, rest and recovery you will build muscle, all you need to find is a little motivation, up to 45 minutes 3 to 4 times a week and a good nights sleep, a desire and the persistence to see it through and you are well on your way to filling that shirt...
in all the right places.
Source...