Well it's almost the end of January and most people have long since forgotten about their new years resolutions but chances are if you are reading this you still want to succeed and get in better shape.
Every now and then I'm asked if chest workouts are really that important.
I've never really understood why people ask this because the answer is pretty clear.
Chest workouts don't just work your chest, they work your whole body.
And without chest workouts your whole body will look very different compared to those who you are probably trying to look like.
There are a few different workouts that not only work your chest but work your arms too.
You don't need to do a whole lot of chest workouts - you just need to do the right ones.
1) Bench Press.
Did you know that a bench press can help build up your chest? Chances are you probably didn't.
Doing a bench press can also be done incredibly quickly and is all you need to do.
2) Push Ups.
Chances are if you are working out now you are doing a few push ups a day - if you aren't you need to get on it right now.
Push ups have, and always will be, the ultimate work out.
There are tons of different types of push ups you can do but honestly the common push up is all you need to do.
It will not only help your core, and arms but also your chest.
Remember that without taking action you will never succeed.
So get going!