Picture yourself a year from now after reading my amazing strategy for a skinny guy to build muscle.
You will be strong, large, muscles of steel and admired by all your skinny friends, unless you show them this article then they can build muscle too.
Building muscle doesn't have to be hard, for a start don't even consider taking steroids or tons of supplements you will just be hurting yourself and your wallet! For a skinny guy to build muscle the first thing you need to change is your diet.
You need to eat much more of certain foods.
You need to eat food that is high in protein and high in carbohydrates.
Foods like Chicken, Red meat, Nuts, Fish, Cottage cheese, Egg whites, Rice, Oatmeal an potatoes.
And you need to eat a lot of it.
You should aim to double the amount of calories you eat at least.
Create yourself a menu full of these foods and eat 3-4+ meals a day.
I also recommend drinking 2-3 protein shakes a day as well, these can really help alongside your new meal plan.
And don't forget to drink plenty of water, probably 8-9 glasses a day.
When you go to the gym you should lift the heaviest weights you can manage.
This is because when you lift heavy weights it forces your body to adapt and grow stronger.
So every time you go to the gym aim heavier! I'm sure you will find it helpful to know some workouts that will really help you when your at the gym- Pull-ups- build the muscles in your back and your biceps Bar dips- build the muscles in your shoulders and chest Shoulder press- builds the muscles in your shoulders and triceps Bench press- builds the muscles in your chest and triceps Dead lifts- build the muscles in your lower back, hamstrings and quads Squats build- the muscles in your hamstrings, quads, calves and upper body.
You will be strong, large, muscles of steel and admired by all your skinny friends, unless you show them this article then they can build muscle too.
Building muscle doesn't have to be hard, for a start don't even consider taking steroids or tons of supplements you will just be hurting yourself and your wallet! For a skinny guy to build muscle the first thing you need to change is your diet.
You need to eat much more of certain foods.
You need to eat food that is high in protein and high in carbohydrates.
Foods like Chicken, Red meat, Nuts, Fish, Cottage cheese, Egg whites, Rice, Oatmeal an potatoes.
And you need to eat a lot of it.
You should aim to double the amount of calories you eat at least.
Create yourself a menu full of these foods and eat 3-4+ meals a day.
I also recommend drinking 2-3 protein shakes a day as well, these can really help alongside your new meal plan.
And don't forget to drink plenty of water, probably 8-9 glasses a day.
When you go to the gym you should lift the heaviest weights you can manage.
This is because when you lift heavy weights it forces your body to adapt and grow stronger.
So every time you go to the gym aim heavier! I'm sure you will find it helpful to know some workouts that will really help you when your at the gym- Pull-ups- build the muscles in your back and your biceps Bar dips- build the muscles in your shoulders and chest Shoulder press- builds the muscles in your shoulders and triceps Bench press- builds the muscles in your chest and triceps Dead lifts- build the muscles in your lower back, hamstrings and quads Squats build- the muscles in your hamstrings, quads, calves and upper body.
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