If weight training was that easy, then you think you would possibly see a lot more muscular and lean physiques on the streets.
Why is it so hard in today's society, especially with all the information we have at our fingertips.
Could the problem be within the information, or could it be that when people are starting out, they rush in blindly without any background knowledge.
Well listed below are some tips on things to consider when taking up a weight training program.
Time To Set Your Goals - Realistically It's common sense really, when initially starting out, do not expect to be on the cover of a fitness or body building magazine by the summer.
Set achievable goals for yourself, and decide how much muscle mass you wish to gain in the next few months, then six months, and then one year.
So for instance, if you wish to gain 50 pounds by the end of the first year, create a training strategy that allows to gain a minimum of one pound per week.
Commitment To Your Training Program This is one of the main reasons why you will fail.
You have to be truly committed to your program.
If you are serious about gaining muscle, this is not one of those hobbies that you do whenever you feel like.
If that's your approach to it to, then you're just going to be wasting your time, effort and money.
Dedication is the only key to success...
full stop! Don't be one of those people that try it out for three weeks and than say, oh but it's not working...
and then perhaps move on to another program.
This just creates an attitude that's destined to fail.
Education Education Education Ask yourself this simple question, how much do you really know about building muscle? Think of it this way, if you had the chance to teach someone else how to do it, could you really help them, and put them on the right path? Well if the answer is no, then you don't know enough about how your body works from a training, nutrition and recovery view point.
Find out everything you need to know, educate yourself about proper weight training, diet and recovery periods before you start.
Don't leave it to trial and error.
The guessing game is another path down the road to failure.
Improve Your Technique How many times have you seen someone swinging a heavy barbell with a momentum of a fairground ride? All they are doing is working every muscle except the one the exercise was intended for, as well as jeopardizing the health of their tendons, ligaments and joints.
Take my advice now, don't follow them...
period! The problem newcomers face is trying to lift too heavy a weight too soon.
You have to start with an appropriate weight that you can lift comfortably while maintaining the proper form, because the better your form, the better the results will be.
Oh yes, before I forget...
don't forget to breath too.
Holding your breath while lifting weights can lead to a dangerous rise in blood pressure.
Breathe out as you lift the weight, and breathe in as you lower the weight.
Progression Obsession Approach your workouts with the right attitude.
Don't think that your bench press needs to go up by 20 pounds at the end of the first week, keep it realistic.
Butimagine your bench press went up consistently, for example 2.
5 pounds every week for the next year? Now that would some serious gains! Your goal should be to simply out do yourself from week-to-week.
So whether it's an extra rep, set, or an extra 2.
5 pounds, these are measurable signs of improvement.
Finally, make your new life in weight training as easy as you can, and I'm certain that you will have a rewarding and fruitful adventure.
To your success
Why is it so hard in today's society, especially with all the information we have at our fingertips.
Could the problem be within the information, or could it be that when people are starting out, they rush in blindly without any background knowledge.
Well listed below are some tips on things to consider when taking up a weight training program.
Time To Set Your Goals - Realistically It's common sense really, when initially starting out, do not expect to be on the cover of a fitness or body building magazine by the summer.
Set achievable goals for yourself, and decide how much muscle mass you wish to gain in the next few months, then six months, and then one year.
So for instance, if you wish to gain 50 pounds by the end of the first year, create a training strategy that allows to gain a minimum of one pound per week.
Commitment To Your Training Program This is one of the main reasons why you will fail.
You have to be truly committed to your program.
If you are serious about gaining muscle, this is not one of those hobbies that you do whenever you feel like.
If that's your approach to it to, then you're just going to be wasting your time, effort and money.
Dedication is the only key to success...
full stop! Don't be one of those people that try it out for three weeks and than say, oh but it's not working...
and then perhaps move on to another program.
This just creates an attitude that's destined to fail.
Education Education Education Ask yourself this simple question, how much do you really know about building muscle? Think of it this way, if you had the chance to teach someone else how to do it, could you really help them, and put them on the right path? Well if the answer is no, then you don't know enough about how your body works from a training, nutrition and recovery view point.
Find out everything you need to know, educate yourself about proper weight training, diet and recovery periods before you start.
Don't leave it to trial and error.
The guessing game is another path down the road to failure.
Improve Your Technique How many times have you seen someone swinging a heavy barbell with a momentum of a fairground ride? All they are doing is working every muscle except the one the exercise was intended for, as well as jeopardizing the health of their tendons, ligaments and joints.
Take my advice now, don't follow them...
period! The problem newcomers face is trying to lift too heavy a weight too soon.
You have to start with an appropriate weight that you can lift comfortably while maintaining the proper form, because the better your form, the better the results will be.
Oh yes, before I forget...
don't forget to breath too.
Holding your breath while lifting weights can lead to a dangerous rise in blood pressure.
Breathe out as you lift the weight, and breathe in as you lower the weight.
Progression Obsession Approach your workouts with the right attitude.
Don't think that your bench press needs to go up by 20 pounds at the end of the first week, keep it realistic.
Butimagine your bench press went up consistently, for example 2.
5 pounds every week for the next year? Now that would some serious gains! Your goal should be to simply out do yourself from week-to-week.
So whether it's an extra rep, set, or an extra 2.
5 pounds, these are measurable signs of improvement.
Finally, make your new life in weight training as easy as you can, and I'm certain that you will have a rewarding and fruitful adventure.
To your success
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