Is getting the six pack abs you want difficult in the gym? Well, you can have the six pack abs you want with these five exercises in the comfort of your home.
You will not have to spend money on memberships or any equipment in the process.
Here are the five best exercises to get the six pack abs you want.
1.
Plank Exercise The plank exercise will not only benefit you in getting wonderful abs but it is also a good exercise to strengthen your back muscles and stabilize your leg and arm muscles.
You get a 4 in 1 exercise with the plank exercise.
All you have to do is: First, lie flat on the floor then position yourself to rest on your elbows and toes.
Second is to maintain a flat back keeping your body aligned from head to heel.
Third, you will have to put your pelvis forward then contract your abdominal muscles.
Prevent your butt from rising or else you are doing it wrong.
Lastly, hold your position for about 10 to 30 seconds, rest for 5 seconds then repeat it up to 5-8 repetitions.
2.
Vertical Crunch The vertical crunch is good exercise to get the abs working.
Your upper and lower torso gets a lot of work.
Here are the steps: First, position yourself to create an L- shape by raising your legs up on a lying position.
Then place your hands behind your head.
Next is to contract your abdominal muscles to raise your shoulders and at the same time contract your legs upwards.
Finally, you will notice your torso creating a U- shape, relax and repeat this for up to 16 repetitions.
3.
Long Arm Crunch The long arm crunch highlights and builds your upper abdominal muscles.
To do this the right way: you will have to lie on a mat flexing your legs, raise your arms behind the head in a straight manner clasping you hands together.
Then contract your abdomen to lift your shoulder blades.
Next, hold your position.
Your arms should be kept straight to avoid neck straining.
If this happens put one hand under your head but keep the other arm raised.
Finally, relax and repeat it 10 to 15 times.
4.
Reverse Crunch The reverse crunch is an exercise that greatly impacts the lower abdominal muscles but still works the upper abdominal muscles.
To do this you have to first lie on the floor, cross your legs and raise them on a 90 degree angle.
Second, you will contract your abdominal muscles.
Third, is to raise your hips upwards.
You should make your abdominal muscles work to raise your hips.
Finally, relax and repeat 10 to 15 times.
5.
Bicycling Exercise The bicycling exercise is by far the most effective exercise to get the 6 pack abs you want.
This exercise also targets the waist muscles.
To perform this exercise effectively, you will first have to lie on the floor flexing your knees to your chest and position your fingers laced around your head.
Second, you will straighten your left or right leg out together with bringing the opposite arm to touch your knee.
Third, you will have to do the same with the opposite leg and arm.
Lastly, repeat this 18 to 20 times.
The basic thing you need to remember is to perform all five exercises daily to get those six pack abs.
You'll need to put in some work and stick to this routine, but if you do you will definitely see the benefits And besides, you'll have not spent a penny on gyms or equipment.
You will not have to spend money on memberships or any equipment in the process.
Here are the five best exercises to get the six pack abs you want.
1.
Plank Exercise The plank exercise will not only benefit you in getting wonderful abs but it is also a good exercise to strengthen your back muscles and stabilize your leg and arm muscles.
You get a 4 in 1 exercise with the plank exercise.
All you have to do is: First, lie flat on the floor then position yourself to rest on your elbows and toes.
Second is to maintain a flat back keeping your body aligned from head to heel.
Third, you will have to put your pelvis forward then contract your abdominal muscles.
Prevent your butt from rising or else you are doing it wrong.
Lastly, hold your position for about 10 to 30 seconds, rest for 5 seconds then repeat it up to 5-8 repetitions.
2.
Vertical Crunch The vertical crunch is good exercise to get the abs working.
Your upper and lower torso gets a lot of work.
Here are the steps: First, position yourself to create an L- shape by raising your legs up on a lying position.
Then place your hands behind your head.
Next is to contract your abdominal muscles to raise your shoulders and at the same time contract your legs upwards.
Finally, you will notice your torso creating a U- shape, relax and repeat this for up to 16 repetitions.
3.
Long Arm Crunch The long arm crunch highlights and builds your upper abdominal muscles.
To do this the right way: you will have to lie on a mat flexing your legs, raise your arms behind the head in a straight manner clasping you hands together.
Then contract your abdomen to lift your shoulder blades.
Next, hold your position.
Your arms should be kept straight to avoid neck straining.
If this happens put one hand under your head but keep the other arm raised.
Finally, relax and repeat it 10 to 15 times.
4.
Reverse Crunch The reverse crunch is an exercise that greatly impacts the lower abdominal muscles but still works the upper abdominal muscles.
To do this you have to first lie on the floor, cross your legs and raise them on a 90 degree angle.
Second, you will contract your abdominal muscles.
Third, is to raise your hips upwards.
You should make your abdominal muscles work to raise your hips.
Finally, relax and repeat 10 to 15 times.
5.
Bicycling Exercise The bicycling exercise is by far the most effective exercise to get the 6 pack abs you want.
This exercise also targets the waist muscles.
To perform this exercise effectively, you will first have to lie on the floor flexing your knees to your chest and position your fingers laced around your head.
Second, you will straighten your left or right leg out together with bringing the opposite arm to touch your knee.
Third, you will have to do the same with the opposite leg and arm.
Lastly, repeat this 18 to 20 times.
The basic thing you need to remember is to perform all five exercises daily to get those six pack abs.
You'll need to put in some work and stick to this routine, but if you do you will definitely see the benefits And besides, you'll have not spent a penny on gyms or equipment.
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