How Do I Gain Weight? Simple answer would be : "To gain weight and be healthy, you need to consume more calories every day from healthy foods and choose the right types of exercise.
" I tried that and noticed, there are just no simple answers to this question.
To gain weight you must know exactly what to do, make yourself a plan and stick to it.
I did it and I will help you about it.
Let's start.
First you have to make pretty clear what is the amount of calories you are consuming now.
Sit down, take a piece of paper or excel spreadsheet and write down your usual breakfast, lunch and diner plus meals between if you have them.
Then check my Table of food calories and write down calorie calculations to discover your daily input.
Take it on average, you'll see that your days are pretty much the same, you probably have variation of 200 - 400 calories day to day.
Congratulations, this was your first step in changing you life and finally gaining some weight.
You have now info about what you've done to be skinny.
Simple way to find out how much calories to consume to gain weight is - BRM Calculator.
Fill your measures in, get the result and add 1000 to it.
That's right, results that are used here are for "regular" people and since you want to gain weight and muscles you will have to eat more.
I added 1500 calories extra in my daily schedule and I divided those in 3 extra meals.
Now I consume 2900 calories per day in six meals.
If you are not "nutrition fanatic", don't worry, I am not either.
Because of that I used help in planing my nutrition with Vince's Muscle Building Program.
Besides excellent exercise tools and tips I reinvented my meals in a simple, low cost and quick way using his nutrition program.
A+ for Vince DelMonte.
Of course, you must have your personal Food Diary to track your calorie intake to be sure you are getting all of the calories and foods that you need.
As you can see good and reliable weight gaining starts with a good and healthy diet.
No matter how good your exercises are and how often you workout, real and healthy weight gain starts with quality food.
It's simple as that.
http://www.
Gain-my-Weight.
com
" I tried that and noticed, there are just no simple answers to this question.
To gain weight you must know exactly what to do, make yourself a plan and stick to it.
I did it and I will help you about it.
Let's start.
First you have to make pretty clear what is the amount of calories you are consuming now.
Sit down, take a piece of paper or excel spreadsheet and write down your usual breakfast, lunch and diner plus meals between if you have them.
Then check my Table of food calories and write down calorie calculations to discover your daily input.
Take it on average, you'll see that your days are pretty much the same, you probably have variation of 200 - 400 calories day to day.
Congratulations, this was your first step in changing you life and finally gaining some weight.
You have now info about what you've done to be skinny.
Simple way to find out how much calories to consume to gain weight is - BRM Calculator.
Fill your measures in, get the result and add 1000 to it.
That's right, results that are used here are for "regular" people and since you want to gain weight and muscles you will have to eat more.
I added 1500 calories extra in my daily schedule and I divided those in 3 extra meals.
Now I consume 2900 calories per day in six meals.
If you are not "nutrition fanatic", don't worry, I am not either.
Because of that I used help in planing my nutrition with Vince's Muscle Building Program.
Besides excellent exercise tools and tips I reinvented my meals in a simple, low cost and quick way using his nutrition program.
A+ for Vince DelMonte.
Of course, you must have your personal Food Diary to track your calorie intake to be sure you are getting all of the calories and foods that you need.
As you can see good and reliable weight gaining starts with a good and healthy diet.
No matter how good your exercises are and how often you workout, real and healthy weight gain starts with quality food.
It's simple as that.
http://www.
Gain-my-Weight.
com
Source...