There's a certain mindset needed for hardcore training.
Many stumble and just plain give up because they don't have the mental toughness needed to succeed in the iron game.
You have to approach the bar like a hungry lion ready to pounce on its unsuspecting prey.
No retreat, no surrender, no mercy.
Don't be timid...
You have to be pissed off at the iron.
Grab it, force it into submission and work hard and intense as you possibly can.
It takes determination, effort, consistency and a never quit attitude that leads to lifting success.
This mindset can be developed with patience and practice.
Just take it one workout at a time.
Don't try to look at the big picture all at once.
That's a recipe for failure.
Break your lifting goals down into chunks and stay consistent, focusing on one lift at a time, one day at a time, and before you know it - hardcore muscle and power are yours.
Here's a quick little workout if your stuck in a rut.
Don't let the simplicity fool you.
When stuck on a plateau less exercise, not more, is better.
Sticking Point Workout Day One Overhead Press Squats Day Two Dips or Bench Press Deadlifts Notes: Lift twice a week with whatever set a rep scheme you prefer.
Get plenty of rest, eat good food and drink lots of water.
Remember to lift heavy and with max intensity.
Understand that to be successful in any weight training program - hard work is a must! Half-hearted effort does nothing for you.
If you're new to weight training or grossly out of shape, consult a physician first.
End of disclaimer.