If you want to bulk up, but you're not talking about adding a bunch of fat to your body.
While pigging out on junk food is an easy way to go to get fat, if you want to bulk, there is a very different path to take.
The first thing you need to understand when wanting to get huge without getting fat is what the body needs to do this job.
You need to have lean protein that the body can use to create that muscle.
This comes in the form of lean meats, beans, fish and other protein items.
Try to limit the fat with that protein.
Fat is not going to help you build bulk; it is just going to give your body something else to get rid of, which means less focus on lean muscle and more on getting rid of fat.
Increase your caloric intake.
If you are working to build more muscle in your body that means your body will need more nutrients and calories to support those muscles.
Make sure you add calories to your diet, but make them healthy calories.
Adding protein powder to your foods or creating your own shakes is a great way to do this.
If you are thinking of purchasing protein shakes from the health food store, read the ingredients to see if they are loaded with sugar and other things your body does not need.
Finally, make sure you are giving your body an adequate workout to use all the great nutrients you are putting into it.
You need to make sure you try to build all the muscles in the body, through a good comprehensive workout.
If you always have a tough time gaining bulk, the more of your muscles you are working out, the more chance each has to grow, helping you get huge without getting fat.
While pigging out on junk food is an easy way to go to get fat, if you want to bulk, there is a very different path to take.
The first thing you need to understand when wanting to get huge without getting fat is what the body needs to do this job.
You need to have lean protein that the body can use to create that muscle.
This comes in the form of lean meats, beans, fish and other protein items.
Try to limit the fat with that protein.
Fat is not going to help you build bulk; it is just going to give your body something else to get rid of, which means less focus on lean muscle and more on getting rid of fat.
Increase your caloric intake.
If you are working to build more muscle in your body that means your body will need more nutrients and calories to support those muscles.
Make sure you add calories to your diet, but make them healthy calories.
Adding protein powder to your foods or creating your own shakes is a great way to do this.
If you are thinking of purchasing protein shakes from the health food store, read the ingredients to see if they are loaded with sugar and other things your body does not need.
Finally, make sure you are giving your body an adequate workout to use all the great nutrients you are putting into it.
You need to make sure you try to build all the muscles in the body, through a good comprehensive workout.
If you always have a tough time gaining bulk, the more of your muscles you are working out, the more chance each has to grow, helping you get huge without getting fat.
Source...