Three of the best ways to build muscle mass are as follows: Eat protein, build muscles by adding heavier weight and slow down your reps.
Maintain muscle by adding cardiovascular fitness and repairing mussels which would be eating carbohydrates.
This is the formula for fitness fusion.
You can not have one without the other in order for your body to function at its optimum level.
What ultimately decides how large your mussels become is the amount you dedicate to each of these things.
1.
Start by building up your diet into mostly protein.
You can drink supplements or eat a lot of eggs and meats .
Dairy is not going to hurt but remember this does contain a lot of fats but that is good.
You need fats in your diet as well, just be sure it is not fat from a carbohydrate.
Got it? Good, Next: 2.
Weights may be a good option for building muscles but there are more creative and original ideas out there.
I happen to adore the perfect push-up.
I recommend using a resistance force to build muscles and sculpt them to your liking.
Resistance and how much force you chooses to resist will effect the outcome of the muscle you are trying to build so keep this in mind when you design your body.
3.
Carbohydrates give you energy.
Man cannot live on protein alone.
Please understand this.
It does lead to heart trouble witch brings me to the next thing.
You have massive amounts of muscle that are very heavy on your perfectly sculpted body.
Understand that in order for your body to carry this weight you have to have a strong heart.
Why do so many overweight people suffer heart attacks? Same goes for heavy muscle.
Work the heart by doing cardio.
Dancing, running and martial arts and a few of my favorites.
Choose your cardio to fit you and have a good work out.
! A side note: do not consume too much protein and follow it up with a carbohydrate.
Plan to eat the foods that are in the same category with in hours of each other and you will experience a most efficient digestive system.
This is hard to do but you will see results sooner.
Maintain muscle by adding cardiovascular fitness and repairing mussels which would be eating carbohydrates.
This is the formula for fitness fusion.
You can not have one without the other in order for your body to function at its optimum level.
What ultimately decides how large your mussels become is the amount you dedicate to each of these things.
1.
Start by building up your diet into mostly protein.
You can drink supplements or eat a lot of eggs and meats .
Dairy is not going to hurt but remember this does contain a lot of fats but that is good.
You need fats in your diet as well, just be sure it is not fat from a carbohydrate.
Got it? Good, Next: 2.
Weights may be a good option for building muscles but there are more creative and original ideas out there.
I happen to adore the perfect push-up.
I recommend using a resistance force to build muscles and sculpt them to your liking.
Resistance and how much force you chooses to resist will effect the outcome of the muscle you are trying to build so keep this in mind when you design your body.
3.
Carbohydrates give you energy.
Man cannot live on protein alone.
Please understand this.
It does lead to heart trouble witch brings me to the next thing.
You have massive amounts of muscle that are very heavy on your perfectly sculpted body.
Understand that in order for your body to carry this weight you have to have a strong heart.
Why do so many overweight people suffer heart attacks? Same goes for heavy muscle.
Work the heart by doing cardio.
Dancing, running and martial arts and a few of my favorites.
Choose your cardio to fit you and have a good work out.
! A side note: do not consume too much protein and follow it up with a carbohydrate.
Plan to eat the foods that are in the same category with in hours of each other and you will experience a most efficient digestive system.
This is hard to do but you will see results sooner.
Source...