With most of the world is obsessed with losing weight, there are very few people who understand the problems skinny guys face.
Have you tried to gain weight time and time again with little results? If so you know how difficult it is for a skinny guy to gain muscle.
However, they key to obtaining the muscles and bigger appearance you desire is to follow a strict diet and exercise routine.
The first step to gaining muscle is to add more calories to your diet.
However, be sure to limit the amount of saturated fat in your diet, or you may end up feeling lethargic and unhealthy.
Healthy calorie rich meals include scrambled eggs with cheese and steak strips, whole wheat pasta with olive oil and peanut butter sandwiches on wheat bread.
Many skinny guys feel like they eat the most amount of food possible already.
For those guys, the key to gaining weight is to add extra calories to the foods that you already eat without adding extra bulk, which fills you up.
You can easily add extra calories to your meals by adding cheese, whole milk, olive oil, mayonnaise, and protein powders to your foods.
Increasing the amount of meals you eat during the day will also help you consume more calories.
Try to eat at least six protein and calorie rich meals every day.
You should also drink plenty of fluids.
Protein bars and shakes make excellent meal supplements for a skinny guy to gain muscle with.
Once you have your diet in order you should begin to lift weights.
In order to gain muscle you should consistently lift the heaviest weights possible.
After eight reps you should feel like you can not lift anymore.
Instead of working out upper body one day and lower body the next, do full body workouts.
Make sure you allow for a day of rest in between workouts.
In order to prevent your from burning too many calories, restrict your cardio routine.
In order for a skinny guy to gain muscle he should only do about fifteen minutes of cardio three days a week.