Do you want to lose your belly fat? Yes! off course you do.
Nobody likes to see their belly full of fat.
The problem is fat in our abdominal is one of the most difficult fats to handle.
I know how it feels having a belly fat.
In-fact this is the one that responsible for my miserable social life.
And you probably are having the same problem as I did.
But, that is history now, I no longer have that abdominal fat and if I can do it you can do it too.
First, you should know why belly fat is so difficult to remove.
This is because our belly is the first place for our body to store fat and our body will do whatever it can do to hold onto it.
This is off course not good for us because we want to lose it not keeping it.
So, what is the best way to lose belly fat? Below are some things that you can do to burn that stubborn fat and make your tummy looks slimmer 1.
Go to the gym and lift some weight.
When lifting weights lift as heavy as you can, this will increase your metabolism into the highest level.
Lift weight for 7-10 repetitions, but remember to do the exercise in the right form.
2.
It is time for you to do some cardiovascular exercise.
You cannot lose belly fat without a proper cardiovascular exercise.
For this exercise you will do sprint before you do a more steady state cardiovascular exercise.
This is more effective than just doing a steady cardiovascular session.
3.
Reduce the consumption of fat and carbohydrate and try to consume more protein, but do not exceed the 1.
5 grams per pound of body weight.