What's the best muscle builder workout out there is? It's not the exercises found in fitness magazines--do those and you won't get any results at all.
"Conventional wisdom" is ALWAYS wrong Here are 3 keys to getting ripped NOW: #1) Keep your workouts SHORT In addition to the mental benefits of this, your testosterone output is actually the highest at the 30-45 minute mark.
After 45 minutes it's totally exhausted.
So make SURE your workouts never go past 45 minutes--otherwise you are killing your progress.
This is probably the BIGGEST thing you will ever hear about getting ripped.
"Go all out...
and get the heck out" When you cut out the 95% of exercises that make no difference your gym time will be cut down dramatically.
#2) Do NOT worry about tempo Just about everyone is worried about this "hot button term".
The truth? This is that it is basically WORTHLESS for any muscle builder workout.
Why? Tempo is basically how fast you can do a repetition.
It measures the first 3 stages of power development: starting acceleration, progressive acceleration, and power output.
So when you hear the temp terms such as 232, it means you lowered the weight in 2 seconds, held it at the bottom for 3, and raised it in 2.
It measures the SPEED of the workout It's not that the speed isn't important-obviously the faster you can lift a weight the stronger you become.
But it just gives you too much to think about when exercising.
#3) Lift a HEAVY amount of weight as FAST as possible These are the ONLY 2 things you need to focus on when workout out --anything else is just over-complicating matters.
The best muscle builder workout will incorporate those 2 principles.
"Conventional wisdom" is ALWAYS wrong Here are 3 keys to getting ripped NOW: #1) Keep your workouts SHORT In addition to the mental benefits of this, your testosterone output is actually the highest at the 30-45 minute mark.
After 45 minutes it's totally exhausted.
So make SURE your workouts never go past 45 minutes--otherwise you are killing your progress.
This is probably the BIGGEST thing you will ever hear about getting ripped.
"Go all out...
and get the heck out" When you cut out the 95% of exercises that make no difference your gym time will be cut down dramatically.
#2) Do NOT worry about tempo Just about everyone is worried about this "hot button term".
The truth? This is that it is basically WORTHLESS for any muscle builder workout.
Why? Tempo is basically how fast you can do a repetition.
It measures the first 3 stages of power development: starting acceleration, progressive acceleration, and power output.
So when you hear the temp terms such as 232, it means you lowered the weight in 2 seconds, held it at the bottom for 3, and raised it in 2.
It measures the SPEED of the workout It's not that the speed isn't important-obviously the faster you can lift a weight the stronger you become.
But it just gives you too much to think about when exercising.
#3) Lift a HEAVY amount of weight as FAST as possible These are the ONLY 2 things you need to focus on when workout out --anything else is just over-complicating matters.
The best muscle builder workout will incorporate those 2 principles.
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