If you want to gain weight naturally without expensive supplements or drugs, it is impossible to do so without gaining fat.
However, you can minimize the gain of fat if you know how to gain weight properly.
In this article, I am going to explain to you the steps on how you can do this naturally for both men and women.
How do I gain weight without getting fat? - Since you are asking this question, I am going to assume that you have a very fast metabolism.
Are you one of those people who tell others that you eat like a monster, but it is impossible for you to even gain a pound of bodyweight? I was just like you back in the days.
If your body burns 5,000 calories per day, then you are going to have to eat more than 5,000 calories per day.
You get the idea? You cannot blame anyone or anything that your metabolism is so fast.
You just have to deal with it by eating more than your maintenance level.
- Increase your calorie intake slowly.
Do not go from 5,000 to 10,000 in one day.
Slowly increase by 300-500 calories per every 2 weeks.
If you do it too fast, you are going to build up a lot of fat.
- It does not have to be expensive.
People automatically think that they will go broke if they have to eat so much per day.
You can go to wholesale places to buy products in bulk, such as, oatmeal, tuna, chicken, eggs, and fruits.
- You need to eat every 2-3 hours.
If you stuff a few thousands of calories in one sitting, you are going to gain a lot of fat fast.
You must allow your body to burn off the calories so they won't be stored as fat.
- Make sure you choose healthy choices.
Just because I am telling you to eat a lot, that does not mean you should go eat fast-food all day long.
I prefer oatmeal and brown rice as my favorite weight gainers.
- You are going to workout.
Did you think you can gain weight without getting fat if you don't have to workout? Focus on compound exercises that target multiple muscle groups.
You don't want to go to the gym to do million sets of bicep curls.
You should focus on exercises such as, bench press, squat, lunges, pull-ups, etc.
Start off with very light weight if you are a beginner.
However, you can minimize the gain of fat if you know how to gain weight properly.
In this article, I am going to explain to you the steps on how you can do this naturally for both men and women.
How do I gain weight without getting fat? - Since you are asking this question, I am going to assume that you have a very fast metabolism.
Are you one of those people who tell others that you eat like a monster, but it is impossible for you to even gain a pound of bodyweight? I was just like you back in the days.
If your body burns 5,000 calories per day, then you are going to have to eat more than 5,000 calories per day.
You get the idea? You cannot blame anyone or anything that your metabolism is so fast.
You just have to deal with it by eating more than your maintenance level.
- Increase your calorie intake slowly.
Do not go from 5,000 to 10,000 in one day.
Slowly increase by 300-500 calories per every 2 weeks.
If you do it too fast, you are going to build up a lot of fat.
- It does not have to be expensive.
People automatically think that they will go broke if they have to eat so much per day.
You can go to wholesale places to buy products in bulk, such as, oatmeal, tuna, chicken, eggs, and fruits.
- You need to eat every 2-3 hours.
If you stuff a few thousands of calories in one sitting, you are going to gain a lot of fat fast.
You must allow your body to burn off the calories so they won't be stored as fat.
- Make sure you choose healthy choices.
Just because I am telling you to eat a lot, that does not mean you should go eat fast-food all day long.
I prefer oatmeal and brown rice as my favorite weight gainers.
- You are going to workout.
Did you think you can gain weight without getting fat if you don't have to workout? Focus on compound exercises that target multiple muscle groups.
You don't want to go to the gym to do million sets of bicep curls.
You should focus on exercises such as, bench press, squat, lunges, pull-ups, etc.
Start off with very light weight if you are a beginner.
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