If you're wondering how to get a toned body fast you have come to the right place.
Toning and shaping your body doesn't have to be complicated and definitely doesn't have to be confusing.
With a few simple steps to your workout and diet you can be on your way to a toned body fast.

1. Hit the weights.
   Muscle tone comes from strong muscles so you've got to start weight training if you aren't already.
   No, you're not going to get big and bulky and if you do then OK go ahead and stop! Weight training tones the muscles making you look long and lean.
   It also makes you strong and helps prevent Osteoporosis and gives you better posture so you can't go wrong with weight training.
   Make sure you are working all your muscles from head to toe including your legs, glutes, abs, back, chest, shoulders, and arms.
   
2. Burn fat off with cardio.
   Cardio is one of the best ways to burn fat of your body.
   When you start burning fat you're going to start noticing those toned muscles even more from all the weight training.
   The best type of cardio is interval training.
   Have you ever noticed how good a sprinter looks? It's those sprints (interval training) that gets them toned and lean.
   So try picking up the pace with short bursts during your favorite cardio activity whether it's running, biking, swimming, or taking an aerobics class
3. Eat your protein.
   Your muscles are made of protein so make sure you are getting in enough protein to refuel those muscles.
   Lean protein sources consist of chicken breast, turkey breast, lean beef, egg whites, fish, and even protein shakes.
   Make sure you are getting protein throughout your entire day and especially within 30-60 minutes after your workout.
   

With these 3 easy tips you'll be on your way to getting a toned body fast.