Building muscle mass is all dependent on your diet.
Working out is required, but working towards any body shape will need the correct diet.
This is the first thing you need to understand if you want to build up your muscle mass fast.
That is not to say the routine isn't important, you also need to learn how to work out correctly! Work out too often and your muscles will not grow, don't work out enough and your body will store your energy as fat.
You need to learn how to work your workout routine and your meal plan together.
But honestly it isn't that hard to gain muscle mass fast, in fact it is pretty easy! Make sure to eat protein The biggest thing you will always hear is to eat a lot of protein, I often here to eat 1 gram per every pound of body weight you have.
In reality you should eat .
5 to 1 gram per every pound.
I would suggest starting out around .
7 and moving up if you are not getting the results you want with in a week.
Carbohydrates Carbohydrates are what supply your body with energy, if it doesn't get enough you will be tired.
Make sure you get enough.
Working out The best way to gain massive muscle fast is to assign days for specific muscles, for instance here is an example: Monday: chest, Triceps, quads, glutes Wednesday: Biceps, forearm, cardio (optional) You can also throw in abs Friday: Back, shoulders, hams, calves.
Now this is no official routine for how to gain muscle fast, but it should serve as a good example.
Good luck! You will be gaining mass much quicker then you think, in no time!