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Good Aliments for You - Internally and Outwardly!

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Presently, we are all looking for organic hair care and skincare products.
More and more, people are realizing that overly processing your hair and skin with chemicals is greatly unbeneficial in the long run.
As a result, we oftentimes spend a lot on products including essential oils, Shea butter, Argan oil, and the list continues.
But, did you know that occasionally the best source of good hair care and skincare products is nearer than you think, say...
your kitchen storage room! In this series of articles we will review some of the most average food items which will do miracles for you, inside and out! Avocado Avocado is a product found in a tree originating from Mexico and Central America.
It is a terrific source of monounsaturated fats, potassium, folic acid, and many vitamins.
It is likewise well-endowed in fiber.
Health-wise, avocado is powerful for decreasing cholesterol and risks of diabetes mellitus.
Avocado is great for nourishing the hair and returning its moisture; it also does miracles for the skin.
It can be applied on dry skin spots to hydrate them; it can be used for the face and body to dispose of the grime and extra oils left in the skin, tone it, and cleanse the pores; it can be used in organic hand scrubs to render your hands smooth.
Here are some straightforward avocado hair and skin recipes: Avocado Deep Conditioner Ingredients: 1 small jar of mayonnaise 1/2 avocado Directions: 1.
Peel 1 avocado and remove the pit.
2.
In a medium-sized bowl, blend half of the avocado with a small container of mayonnaise till it's a consistent green color 3.
Smooth the mixture into the hair, from roots to ends 4.
Wrap your hair with a shower cap or plastic wrap for 20 minutes to enclose in the heat 5.
For deeper conditioning wrap a hot, damp towel around your head over the plastic, or use a hair dryer set to a low to medium heat setting.
6.
Wash off and dry as usual.
Oily Skin Avocado Mask Ingredients 1 avocado 2 egg whites 1 lemon, peeled and cut into small pieces Directions: 1.
Combine the avocado, egg whites and lemon in a blender 2.
Combine into a smooth paste 3.
Spread the paste on your skin and let rest for 20 minutes 4.
Wash with warm water Chamomile Tea Chamomile is an herb that has been known for many centuries, and its tea is used for appeasing upset stomachs and for assisting with sleep.
It is also brewed to treat irritation from chest colds, injuries, and all sorts of skin rashes.
However that's not everything! Chamomile tea can also be used as a color brightener, especially for blonde hair.
It is great for the skin as well, decreasing the appearance of fine lines and wrinkles, and acting as an anti-inflammatory and anti-irritant.
Chamomile Brightener for Blonde Hair Ingredients 6 organic chamomile tea bags 1/2 cup plain yogurt lavender oil Directions 1.
Boil one cup of water and steep the tea bags for 15 minutes 2.
Throw away the teabags 3.
Add the plain yogurt and 7 drops of lavender oil to the chamomile tea and mix thoroughly 4.
Spread the mixture onto dry hair, from roots to ends 5.
Wrap your head in a plastic wrap and let it rest for thirty minutes 6.
Shampoo as usual.
Chamomile Face Wash Ingredients 6 bags of chamomile tea Directions 1.
Bring to boil 2 cups of water 2.
Add the chamomile bags as if brewing a tea 3.
When the tea is brewed, let it cool down 4.
Rinse your face with the cooled tea
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