You are looking at a body building and fitness magazine and see those muscular hulks.
You wish that you would have a body like theirs.
But, how? Worry no more.
We'll tell you how without you having to spend a fortune on a personal trainer.
With the right equipment, a steely will and a strong dedication, you can be like the ones on the fitness magazine.
Yes, you can.
Here's what you can do to begin realising your dream for that chiseled body.
For more great tips on muscle building methods, See How To Build Lean Muscles The initial step would be to chalk out an exercise timetable which would help you concentrate on certain areas, like the chest, legs and shoulders.
This workout would give your whole body the toned and well muscled look.
So forget about just dropping in to the gym next door and randomly doing some weight lifting, because it just won't help.
Most people don't understand that when you exercise you also need to rest, as the muscles grow during the rest period.
This is called the recovery time and it gives the body time to replenish and grow.
So, when working out with weights ensure that you factor in a rest period between the exercises.
What happens, when you overdo the workout without recovery time; is that, the muscles stress and lose strength.
In such conditions they will not build up.
It is a problem faced by most novices.
What helps in the end is a steady regime to building muscle.
You need to increase your exercise routine slowly and on a daily basis.
For instance, you start exercising with a five pound weight and then move up the scale to ten or twenty and so on.
This should be done step by step.
Remember you need to increase the weights as you continue to exercise.
If you do not increase the weights progressively, it would take too long for the desired effect.
Muscle groups should be split up to be worked out on different days and not altogether.
So, let's begin.
On day one work the chest and triceps.
Incline press with dumbbells is best for chest muscle work outs.
Next day, work your biceps and back muscles with barbell curls, dumbbell curls in the sitting position.
Add pull ups to this.
Give yourself a break for a day on day three and start the workout on the fourth day with shoulder and abdominal exercises.
The barbell shrugs, weight crunches and leg raising exercise will help.
The fifth day of the routine should be devoted to leg muscles.
Start with squats; add leg presses and curls as well as the standing calf raise.
Now, where will you exercise if you don't have a gym at home.
Try the gym around the corner but make sure they have all the bodybuilding machines.
This regime is time consuming and calls for a lot of patience and dedication from you.
Set your mind to achieving the effect you want.
And don't forget that it takes time and work every day for that toned look.
You wish that you would have a body like theirs.
But, how? Worry no more.
We'll tell you how without you having to spend a fortune on a personal trainer.
With the right equipment, a steely will and a strong dedication, you can be like the ones on the fitness magazine.
Yes, you can.
Here's what you can do to begin realising your dream for that chiseled body.
For more great tips on muscle building methods, See How To Build Lean Muscles The initial step would be to chalk out an exercise timetable which would help you concentrate on certain areas, like the chest, legs and shoulders.
This workout would give your whole body the toned and well muscled look.
So forget about just dropping in to the gym next door and randomly doing some weight lifting, because it just won't help.
Most people don't understand that when you exercise you also need to rest, as the muscles grow during the rest period.
This is called the recovery time and it gives the body time to replenish and grow.
So, when working out with weights ensure that you factor in a rest period between the exercises.
What happens, when you overdo the workout without recovery time; is that, the muscles stress and lose strength.
In such conditions they will not build up.
It is a problem faced by most novices.
What helps in the end is a steady regime to building muscle.
You need to increase your exercise routine slowly and on a daily basis.
For instance, you start exercising with a five pound weight and then move up the scale to ten or twenty and so on.
This should be done step by step.
Remember you need to increase the weights as you continue to exercise.
If you do not increase the weights progressively, it would take too long for the desired effect.
Muscle groups should be split up to be worked out on different days and not altogether.
So, let's begin.
On day one work the chest and triceps.
Incline press with dumbbells is best for chest muscle work outs.
Next day, work your biceps and back muscles with barbell curls, dumbbell curls in the sitting position.
Add pull ups to this.
Give yourself a break for a day on day three and start the workout on the fourth day with shoulder and abdominal exercises.
The barbell shrugs, weight crunches and leg raising exercise will help.
The fifth day of the routine should be devoted to leg muscles.
Start with squats; add leg presses and curls as well as the standing calf raise.
Now, where will you exercise if you don't have a gym at home.
Try the gym around the corner but make sure they have all the bodybuilding machines.
This regime is time consuming and calls for a lot of patience and dedication from you.
Set your mind to achieving the effect you want.
And don't forget that it takes time and work every day for that toned look.
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