There are many kinds of exercise such as Cardio, bodyweight, stress and weight training.
These are a few kinds of exercises one must perform do build muscle mass.
These exercises must be practiced in an orderly manner suggested by an expert.
Your body should also be tuned into this process.
Following a healthy diet is the first step.
Vegetables and fruits which are rich in fibre content should be consumed as often as possible.
This is because Nutrition plays a very important role in burning all kinds of fats in our body apart from increasing metabolism.
Healthy food like eggs, soya products and oatmeal should be a part of your diet.
Red meat is considered unhealthy and should be avoided.
Non vegetarians can take solace from the fact that fresh fish, ducks and turkey are all healthy.
Shaquille O'Neal's workout routine: * By nature, Shaq has a very well built frame.
His stature is the result of the fact that most of his exercises are of very high intensity.
Anyone who exercises should have a routine.
His routine starts off with a jog on the treadmill.
He then shifts to Cardio exercises like swimming, running, walking and sports.
These exercises also double up as warm up activities.
He then starts with sit ups, pushups, pull ups and muscle crunches.
These are strenuous exercises, but stimulate stamina and a large amount of strength into your body.
    *W eight training is an integral part of his routine.
Exercises like leg raises, barb pulls, curls and dumbbell flyes are his favorite.
 He does all these six days a week without fail.
This is what they call dedication and is the reason for his world famous body.
* All these exercises are pretty taxing on the body.
To let the body work to its potential, Nitric Oxide should be consumed.
This boosts stamina and strength.
It helps the heart pump faster thereby increasing blood flow in the body.
Also it effortlessly prevents the body from various diseases like cancer and heart attacks.