It's getting warmer outside as summer fast approaches, and that means it's almost time to head to the swimming pool or beach and show off your killer body.
What? You don't have a killer body? Well that's ok, because there's still time left to do something about that.
You just have to be willing to take action quickly and start working towards getting an awesome, toned stomach that everyone else at the beach will be jealous of.
There are 2 (and only 2) things you must do if you want sexy 6 pack abs.
The first is to build muscle, and the second is lose belly fat.
Let's start with building muscle.
Building muscle is the first step towards developing visible 6 pack abs, and can only be accomplished through an exercise routine developed specifically to target the abs, although it's important to always work on the body as a whole.
As your muscle mass increases, it will actually raise your metabolism which will help with the next part of the process, which is losing that stubborn belly fat.
It's been known for years that you can't target fat loss on a particular area of the body.
This is known as 'spot reducing' and it's not possible to do.
So instead, you need a cardio routine that will help you lose fat in all areas of your body, not just your stomach.
Also, diet plays a huge role in fat loss so be sure that you are doing things to cut down on calories in addition to working on burning more of them.
If you want to learn more about abdominal exercises, and about losing fat around your belly, there are plenty of guides available online which can give you excellent routines for achieving the sexy and toned midsection of your dreams.