You don't actually build muscle when you are lifting weight.
You are actually tearing it.
It is in the recovery that the muscle building actually happens.
For this reason it is important to get your body what it needs to keep your muscles growing.
There is a period of about an hour after your done your workout where your body and muscles are really able to absorb a ton of nutrients.
The stuff that helps them get stronger and bigger.
Your muscles are tired and are trying to get the stuff they need to recover, so give it to them.
So whats the best Combination there is? Well if you are looking to build great muscles, add whey protein and creatine into a shake or mix it up with some water.
This stuff has come a long way and it tastes a lot better than it did a couple years ago.
This is also going to be absorbed by the body fast.
You are taking it on an empty stomach and it is going to get into the blood stream and be transferred to the muscles that you have worked really well.
Creatine The Creatine will basically increase your muscles strength and endurance and will also increase your recovery rate.
It adds the stuff to your muscles that get pulled out when doing hard workouts.
Ever get that burning in your muscles.
Its your muscles being used, and losing one of its chemical enzymes, creatine works to add more of this to your muscle.
Which will in turn increase the amount you can lift and the reps you can preform.
Whey Protein Whey protein powder is absorbed very quickly by the digestive system and reaches the muscles quickly.
It also is a cost effective protein supplement, it costs less on a per scoop basis than many of the other protein supplements.
Just Try It If you are serious about getting stronger and adding more muscle to your frame, you need to add this to your workout program.
Check out more info on these supplements and many others.
You will be happy that you have added this to your daily workouts.