If a person is trying to build muscles, it is normal for him/her to accumulate fats as well because they would tend to consume more calories for their muscle build-up.
The key here is to increase one's metabolic rate in order to easily burn-off all those fats that were accumulated.
So make sure that you concentrate on increasing your metabolic rate, in order to help you with gaining muscle without gaining fat.
Accumulate More Strength Remember that you need a lot of strength in order for you to build more muscles in your body.
And if you've got enough strength to build muscles, you will be able to burn more calories as well, which could lower those fats in your body.
The key to this is on following a strength training program for your workout routine that should include Squats exercises, such as Strong Lifts.
Consume More Calories Fats act like an emergency storage for your body, so if you do not eat enough, then your body will rely on your accumulated fats.
So make sure that you consume good amount of calories, because your body needs food to fuel it up for muscle building during the recovery time from your workouts.
And of course, you need calories to increase more weight as well.
Eat Well Since you need to gain weight when building muscles, you will end up gaining fats too as a result of your weight gain.
But you can decrease your chances of gaining more fats if you just eat the right way.
Practice the 90/10 or the 80/20 rule, which means consuming healthy food for six days and binge on junk foods only in one day.
Do Cardio Exercises Doing cardio exercises should be part of your workout routine as it helps in gaining muscle without gaining fat.
However, for skinny guys and girls, avoid overdoing your doing cardio exercises because this will prevent your from gaining weight which is important for muscle building.
Doing 30 min.
of moderate intensity cardio is enough to burn fats, and will still help you to gain weight.
Set your Goals Come up with a goal to lose all those body fats in your body.
But make sure to be very realistic, and do not aim to lose as high as 20 percent of body fats, because this is just a lot of fat to lose.
Aim to burn ten percent of your body fats within a year, and do not really be bothered much about gaining fats when building muscles, for as long as it is not more than 20% of your overall weight.
If you follow all these tips in gaining muscle without gaining fat, then you will certainly be on your way to a perfect and lean body.
So get enough strength in order to build more muscles that could increase your metabolism and burn those calories.
And remember to eat well and do not forget to set your goals, and achieve it one step at a time.
The key here is to increase one's metabolic rate in order to easily burn-off all those fats that were accumulated.
So make sure that you concentrate on increasing your metabolic rate, in order to help you with gaining muscle without gaining fat.
Accumulate More Strength Remember that you need a lot of strength in order for you to build more muscles in your body.
And if you've got enough strength to build muscles, you will be able to burn more calories as well, which could lower those fats in your body.
The key to this is on following a strength training program for your workout routine that should include Squats exercises, such as Strong Lifts.
Consume More Calories Fats act like an emergency storage for your body, so if you do not eat enough, then your body will rely on your accumulated fats.
So make sure that you consume good amount of calories, because your body needs food to fuel it up for muscle building during the recovery time from your workouts.
And of course, you need calories to increase more weight as well.
Eat Well Since you need to gain weight when building muscles, you will end up gaining fats too as a result of your weight gain.
But you can decrease your chances of gaining more fats if you just eat the right way.
Practice the 90/10 or the 80/20 rule, which means consuming healthy food for six days and binge on junk foods only in one day.
Do Cardio Exercises Doing cardio exercises should be part of your workout routine as it helps in gaining muscle without gaining fat.
However, for skinny guys and girls, avoid overdoing your doing cardio exercises because this will prevent your from gaining weight which is important for muscle building.
Doing 30 min.
of moderate intensity cardio is enough to burn fats, and will still help you to gain weight.
Set your Goals Come up with a goal to lose all those body fats in your body.
But make sure to be very realistic, and do not aim to lose as high as 20 percent of body fats, because this is just a lot of fat to lose.
Aim to burn ten percent of your body fats within a year, and do not really be bothered much about gaining fats when building muscles, for as long as it is not more than 20% of your overall weight.
If you follow all these tips in gaining muscle without gaining fat, then you will certainly be on your way to a perfect and lean body.
So get enough strength in order to build more muscles that could increase your metabolism and burn those calories.
And remember to eat well and do not forget to set your goals, and achieve it one step at a time.
Source...