In order to build muscle, you must have a proper diet.
Working out alone will not produce big, well-defined muscles.
Your body and more specifically your muscles, need the proper nutrients and protein to grow big and strong.
The below list is the top 5 foods that you should try out.
Try eating 4 meals a day, as the more you eat the more likely your muscles will grow big.
Try these foods to build muscle! 1.
Fish: Fish is very high in protein and low in bad fats.
Fish is usually stacked with the good fats, Omega-3, and these fats are essential to your body.
Try out: tuna, salmon and shrimp.
2.
Chicken and Turkey: These are two excellent sources of protein.
These too are low in fat.
Try mixing up the way you cook or eat these two meats in order to give your taste buds something different.
For example you can add different sauces to your chicken and turkey.
You can also change the way the both are cooked.
Just try out different things and you will eventually find the right combo.
3.
Dairy Products: Milk, cheese, cottage cheese and yogurt is a good source of protein and is usually cheap to buy.
4.
Nuts.
All nuts are high in protein, fiber and good fats.
Nuts are a good way to add a snack to your chicken or turkey meal.
5.
Water: This is very important to have.
You need to stay hydrated at all times as water is essential for your muscles to grow.
Never go without it! This may seem obvious but a lot of people just don't do it.
If you follow these 5 eating meal tips, you will give your muscles a greater chance in growing big.
Good luck!