Many thousands of people decide each year to take up bodybuilding.
A great percentage of them just decide to go to a gym and sign up then start lifting the heaviest weight they can.
This is not how to achieve the best results.
There a many exercises that will suit the novice bodybuilder allowing them to develop their muscles safely and efficiently.
The first five to try are listed below.
1.
Press-ups or three pointed push-ups are great for developing pectoral muscles.
When doing a push-up you need to put your hands flat on the floor, about shoulder width apart.
Keeping your back straight gently lower yourself down until your chest is a couple of inches above the ground, hold it then push-up to the starting position.
To perform the three point version place the ball of one of your feet onto the heel of the other and perform the push-up.
2.
The barbell curl is a great exercise when looking to build your biceps.
You need to take the weight with your hands a shoulder width apart.
You need to keep your shoulders back and your arms relaxed.
Next you bring your forearms up to meet the biceps.
You should keep your elbows firmly by your side for this exercise to be most effective.
3.
Squats are good for anyone looking to develop their leg muscles.
Performing this exercise will help muscle growth throughout the entire body.
The key to this exercise is getting the breathing right.
Resting the barbell on your shoulders, Inhale just before starting the descent.
Lower yourself in to an almost seated position and rise back to the starting position.
4.
Chin-ups are great to build back muscle.
What makes this particular exercise so effective is the fact you have to control and lift your body, stopping yourself swinging in the process.
You need very little equipment to perform this exercise which also makes it a good choice for the beginner bodybuilder.
5.
If you are looking to build your abdominal muscles you should not discount crunches.
They are very similar to sit-ups but you only raise your upper back off of the ground.
Doing these instead reduces pressure on your spine.
If you are looking for that ultimate six pack then you will need crunches in your bodybuilding arsenal.
These exercises are designed for the beginner bodybuilder, and as such if you are unsure how to perform them you should always seek professional assistance.
Doing these exercise correctly will ensure that you will build muscle in an effective and safe way.
That is the end for now but I will be writing more on this topic so please keep an eye out for more bodybuilding exercises for beginners.
A great percentage of them just decide to go to a gym and sign up then start lifting the heaviest weight they can.
This is not how to achieve the best results.
There a many exercises that will suit the novice bodybuilder allowing them to develop their muscles safely and efficiently.
The first five to try are listed below.
1.
Press-ups or three pointed push-ups are great for developing pectoral muscles.
When doing a push-up you need to put your hands flat on the floor, about shoulder width apart.
Keeping your back straight gently lower yourself down until your chest is a couple of inches above the ground, hold it then push-up to the starting position.
To perform the three point version place the ball of one of your feet onto the heel of the other and perform the push-up.
2.
The barbell curl is a great exercise when looking to build your biceps.
You need to take the weight with your hands a shoulder width apart.
You need to keep your shoulders back and your arms relaxed.
Next you bring your forearms up to meet the biceps.
You should keep your elbows firmly by your side for this exercise to be most effective.
3.
Squats are good for anyone looking to develop their leg muscles.
Performing this exercise will help muscle growth throughout the entire body.
The key to this exercise is getting the breathing right.
Resting the barbell on your shoulders, Inhale just before starting the descent.
Lower yourself in to an almost seated position and rise back to the starting position.
4.
Chin-ups are great to build back muscle.
What makes this particular exercise so effective is the fact you have to control and lift your body, stopping yourself swinging in the process.
You need very little equipment to perform this exercise which also makes it a good choice for the beginner bodybuilder.
5.
If you are looking to build your abdominal muscles you should not discount crunches.
They are very similar to sit-ups but you only raise your upper back off of the ground.
Doing these instead reduces pressure on your spine.
If you are looking for that ultimate six pack then you will need crunches in your bodybuilding arsenal.
These exercises are designed for the beginner bodybuilder, and as such if you are unsure how to perform them you should always seek professional assistance.
Doing these exercise correctly will ensure that you will build muscle in an effective and safe way.
That is the end for now but I will be writing more on this topic so please keep an eye out for more bodybuilding exercises for beginners.
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